Caffeine is a chemical that stimulates your brain and nervous system. It is used to keep people awake whether they are studying, working, etc. Caffeine can be found in tea, energy drinks, and the more commonly known: Coffee. While each drink essentially contains the same thing, they all induce different effects.
Coffee is a bean that originated from Ethiopia. It is the most commonly known drink across the world. French people drink it for breakfast and most grown ups around the world depend on it. Maybe it is the taste that makes it so addicting, but in reality it is the caffeine. The caffeine in coffee is there naturally and not manually induced. Because the caffeine in coffee is natural, you are likely to get affected much slower than a synthesized caffeine energy boost. Weirdly, even though coffee has slower effects, it contains slightly more caffeine than energy drinks. The level of caffeine in coffee depends on the type of coffee like: Arabica or Robusta, the roast level, and how fine the coffee is. Coffee is frequently used to wake up in the morning or study for a test. It typically gives you a more moderate boost, but can last for hours. Coffee definitely is the healthier choice. While it is not good when consumed in large amounts , it is more natural. It’s healthy and has a simple list of ingredients.
Energy drinks have become well known as well. The first energy drink appeared in the 1950’s. Drinks like Monster, Red Bulls, Celsius, etc are all examples of energy drinks. These consist of not only caffeine but added sugars, additives, and legal stimulants. It is clear that energy drinks are a lot less healthier. The legal stimulants can increase alertness, attention, and energy. However, they can also increase the risk of high blood pressure, higher heart rate, and create breathing problems. In contrast to coffee, an energy drink is designed to provide a quicker buzz allowing you to get energized faster. However, it will give an equally rapid crash. There’s less caffeine in energy drinks because it’s really the legal stimulants that are giving you the boost.
Tea is a much softer drink but most of them contain caffeine as well. It is a drink that comes from leaves. Tea began in China many millennia ago. It was used to cure the ill and was used in rituals. Later on, it was considered a delicacy. The rich people would have them at parties or for a regular afternoon talk. The m
ost caffeinated tea is black tea. Much like coffee, the caffeine is natural. It comes from the leaves. Even though it is naturally there, many factors determine how much caffeine is in your tea. For example, the temperature of your water can affect how much caffeine intake you will get. Usually people would say tea has less caffeine and it is “weaker.” However, that is not always the case. Teas like matcha, yerba mate, and oolong can contain as much caffeine as coffee or energy drinks. It is also known that while caffeine in tea may be “weaker,” it is often drunk in large quantities in terms of cups per day. Arguably, tea is much more healthier than coffee and definitely energy drinks. Tea still provides an energy boost but just in lower concentration. People have said that the effects of tea gives a less jittery and anxious boost as well. It’s common for some teas to say “caffeine free,” on the cover, but it will still contain some because it is natural.
Caffeine is consumed very frequently. Everyone wants energy, but no one thinks about the different effects and what goes into it. Coffee and tea is definitely healthier than energy drinks. With each of these drinks, the effects vary. While coffee can provide health problems, so can the synthetic caffeine put in energy drinks. No matter what you choose, it is important to maintain your caffeine intake to avoid preventable health issues and live a healthier life.
Reflection:
Organizational structures might sound like a business term that’s all about companies and big corporations, and sometimes it is in a different context. However in school it’s actually something relevant to students, schools, and everyday life. So what is it? An organizational structure, in this context, is something that keeps your writing well; organized and focused. There are many kinds of organizational structures to be used as tools for your writing. Writing can feel tricky sometimes, especially when you’re trying to organize all your thoughts into something that makes sense. That’s when having a clear structure comes in. One of the best ways to organize your ideas is by using compare and contrast. It’s a simple and effective method, especially if you’re writing about two things that are alike but also different. Let me explain how it works and why it’s so helpful.
When you use compare and contrast structure, you’re basically looking at two subjects and figuring out how they’re similar or different. For example, let’s say you’re writing an essay about high school and college. Both involve going to class and learning, but high school is more structured with set schedules, while college gives you more freedom. This structure lets you organize your idea clearly so that you readers can follow along and understand your writing.
There are two ways to organize a compare and contrast essay. First, there’s the point-by-point method. This is where you compare the two subjects one detail at a time. For instance, you might talk about the social life in high school compared to college, then move on to classes, and so on. The second option is the block method. This is when you talk about one subject completely before moving on to the next. So, you’d write all about high school first and then all about college. Both methods work, it all depends on what feels easier.
What makes this structure so useful is that it helps keep your ideas organized. Instead of jumping all over the place, you can show your reader exactly how two things are similar and how they’re different. This makes your writing more logical and easier to follow. It is also a great way to develop critical thinking skills. You’re not just listing random facts, you’re analyzing and making connections. Compare and contrast are especially useful in school. Think about it: you’ve probably been asked to compare two books in English class. This structure is perfect for that. It helps you break down your thoughts and explain your thoughts in a way that makes sense. For example, if you’re comparing two characters from a novel, you can use this structure to show how they’re similar in personality but different in how they handle problems.
What is cool is that you already use this type of thinking in your everyday life. Imagine you’re deciding between two phones. You probably compare their features, prices, and reviews to figure out which one is better for you. That’s the same thing you’re doing in a compare and contrast essay, just in writing form.
In the end, using a compare and contrast structure makes writing easier and more effective. It keeps your ideas clear, helps you think more deeply and shows your readers exactly what you’re talking about. So, the next time you’re writing an essay, give this structure a try. It’s not just for school, it’s a tool for your everyday life.
